Les pensées envahissantes

Quand le mental ne s’arrête plus

Ruminations, scénarios catastrophes, pensées obsessionnelles…
Le mental cherche souvent à anticiper, comprendre, contrôler.

Mais à force, il épuise.

Sortir de la boucle

Ces pensées sont rarement le problème en soi.
Elles sont souvent le symptôme d’une insécurité plus profonde.

Prendre Rdv à La Flèche

Prendre Rdv au Lion d'Angers

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